Choosing Ami+ indicates you already have a strong PC muscle.
If you are not 100% sure about your PC muscle strength, we recommend you start with our 3-step Ami ball kit.
Wearing Ami+ is like a fitness routine: we recommend that you wear it 3 to 4 times a week from 20 minutes to 1 hour maximum.
There are many different Kegel exercises, and some may suit you more than others, please check our manual for more information.
HOW IT WORKS
Kegel exercises
A small, hard and heavy double ball – this is the most advanced Ami for experienced users. Easy to use and completely comfortable, you can try wearing Ami around the house at first, then venturing out wearing them for longer periods of time - no one will ever know!
Pleasure for her
Regular use of Ami+ will tone and strengthen your PC muscle, so you can enjoy enhanced sensitivity and more intense, easy-to-achieve orgasms. Ami+ contains little balls, which rumble inside you, producing a discreet arousing sensation while you’re exercising.
Pleasure for him
If you have a male partner, Ami+ can lead to a richer sexual experience when you use your improved PC muscle to grip and tease during intercourse.